Weigh in - 14th April

Unsurprisingly, the scales went up 1.4lbs this morning. To be honest, I'm surprised it wasn't more after my lack of cardio and over eating for the past two weeks. Anyway, today is the start of a new week, and back to being good.

I'm making the effort to cut back on the amount of diet coke I'm drinking, trying to stick to water instead to get my 8 glasses a day and if I feel the need to drink diet coke then it'll be only 1 can a day maximum. So far so good, I've managed 6 glasses today and no diet coke. My weakness will be when the weekend, but I'll worry about that when I get there.

Back to the gym tonight and I was pleased to see it was relatively quiet again. I got back into my little routine and did 10 mins on the bike, not as high resistance as I had been doing previously but a good steady pace, followed by 12 mins on the bike (8 of which I ran), and 10 minutes rowing. My pace was much quicker on the rowing today, I averaged 36 strokes per minute rather than 33.

I'm quite impressed I've managed to improve on my routine from the last time I was there. The week or so off has obviously done me good, and I'm assuming the 30 day challenges have helped me a bit.

Day 14 of the challenge got completed today. Cannot believe at the start of it I could barely manage 10 proper situps and I've just done 65. The challenge is proving to be difficult, I really do push myself through it all, but I just keep thinking it's going to be worth it at the end of day 30. Only 16 more days to go.

100 Happy Days - Day 49

Blue skies. Getting up to blue skies, going to work in blue skies, leaving work in blue skies and arriving home in blue skies definitely makes the day feel better. I'm a tad jealous that one of my friends is enjoying the blue skies of Marbella right now whilst I'm stuck in the UK working, but at least I have my own skies to cheer me up. Fingers crossed we keep this weather for the weekend.