Song Sunday - Express

Sunday, 26 October 2014

Express
by Christina Aguilera


As it's Movie week on X Factor this week, today's Song Sunday is from one of my favourite films. Watching this inspired me to attend a Burlesque dance workshop and learn some new skills, and I've been lucky enough to dance to this in the studio. Another song I never get sick of hearing, and a film I don't get sick of watching.

Sarah x

Song Sunday - A Drop in the Ocean

Sunday, 19 October 2014

A Drop in the Ocean
by Ron Pope


This song is without a doubt one of my favourite songs of all time. I first heard it on an episode of Vampire Diaries and had to download it. I love the emotion behind the song, I love Ron Pope's voice and I just love the song. When I finally get enough time in a studio on my own I have choreography in my head that I just can't wait to try out against this song.

Sarah x

Song Sunday - I like to Move It

Sunday, 12 October 2014

I like to Move It - Madagascar

I like to move it, move it. I can't stop singing this song this week. We were learning a dance to Crazy Stupid Love at rehearsal the other night and, after a great suggestion from Victoria, we ended up practicing to this and it's never left my head since. Great song to make you happy, and a great film also.

Sarah x

Song Sunday - Don't

Sunday, 5 October 2014

Ed Sheeran - Don't


I'm not the biggest Ed Sheeran fan, I tend to find it takes me a while to get into his songs when they get released and this one was no different. It grew on me at dance as we did a core exercise routine to it each week and has now become my core work song. If I'm doing core exercises in the house, at dance or at the gym this is the song I use for motivation.

Sarah x

September Monthly Round Up

Saturday, 4 October 2014

Wow! I can't believe how long it is since I did a monthly round up (July was my last) and how lazy I've been since I got back from holiday with no weekly weigh in posts. I'm rubbish. I apologise.

Goal Number 1 - Complete Managerial Level of my CIMA Qualification

Since I completed the operational level in July, this is a new updated goal. Managerial level is level 2 of the qualification and today I've just finished the tuition courses for the two modules I'm sitting in November. I think I've pushed myself a bit far, opting to do two at once but I think it's going well. I have two mock exams to do this week which should give me an indication of how I'm getting on, and then it's just revision revision revision until exam day. Fingers crossed!

Goal Number 2 - Move into my Own Home

I can't wait for this goal to be gone, and hopefully by the end of October it will be. I got a phone call on Thursday to say it was 98% complete and should be 100% complete by the end of next week, so there's no reason I won't be in by the end of October....I'll believe it when I get there though. I have been inside and seen it so I know progress is being made but it's taking far too long for my liking.

Goal Number 3 - Loose a Stone in Weight

I don't even know where I currently stand on this. I haven't been on the scales in a good few weeks. I won't be surprised to see a gain, I've been lazy and I know I have. I can't remember the last time I was at the gym, and my diet has been all over the place. But from this week I'm going back to the gym, I'm going to be good and I'm going to get my dancers body back. I've joined the professional dance class permanently now so if I want the chance of performing in public from it I need to get my fitness up, so no more excuses.

Goal Number 4 - Get my Splits on Both Legs

I'm getting there. Slowly and surely. I've been doing lots of stretching at dance to help, my leg hold is getting better and I'm managing to lift my leg into the hip flexor stretch (picture before for reference), something that I've always struggled with. I can definitely feel the stretch getting deeper and hopefully I will get this by the end of the year. It's on my bucket list so I better.


Goal Number 5 - Learn to Cook

Although my cooking hasn't been tested out much recently, my mind is spinning with food ideas I can't wait to try. I have a long list of recipes ready for when I get into the flat, and I'm getting more adventurous with my food choices so hopefully my food vocabulary will expand. I'm also getting bored of eating the same things all the time, which is very unusual for me so hopefully I'll be motivated to start experimenting as soon as I get my keys.

Plan for October

For many people October is stoptober, a chance to either give up smoking or drinking for an month to improve your health. I don't smoke, and I very rarely drink, so my stoptober is to stop making excuses. I'm notorious for making them. Whether it by why I didn't go to the gym, why I ate that piece of chocolate cake, why I haven't done any revision, I make them a lot. But I'm going to stop. No more excuses. That's the plan.

Sarah x