Happy 1st July everyone!
I seem to have gotten into the habit of being so unmotivated by Monday mornings that I forget to get on the scales, and it's normally when I get to work that I realise I've missed my weigh in. So here's to another weigh in Tuesday, and another maintaining week.
I'm actually really surprised I didn't put on this week. My diet hasn't been very good over the last week and with quarter end close at work meaning I had to work till 7pm every night, I didn't manage to get to the gym. The only saviour I had was my dance class and then dance show on Sunday.
My show went really well. We were second on stage so there wasn't much time for nerves, and I didn't mess anything up. It was such a great feeling to be back on stage, I didn't realise how much I'd missed performing until I did it again. I want to try and get back into performing more regularly again, maybe join a dance group for parties/conferences etc? Need to completely sort myself out though to be able to do that so once I get into the flat I need to have a big reorganisation of everything and sort myself out so I could maybe try and do more.
Goal Number 1 - Complete the Operational Level of my CIMA Qualification
Only 9 more days and I will finally know the answer to whether I have achieved this or not. I'll be over the moon if I have, and absolutely devastated if I hadn't. Fingers crossed!
Goal Number 2 - Move into my own Home
After the momentary excitement of a possible June move in date, I'm now back to waiting and waiting and waiting. The plan is July to move in but I'm yet to get that in writing. The novelty of buying a flat sure runs out after 7 months of waiting.
Goal Number 3 - Loose a stone in weight
Still ongoing, but as I'm not putting weight on I'll say we're making good progress. As I've said before, as soon as I get into the flat and I can control all my food, do more outdoor running and get to the gym more.
Goal Number 4 - Get my Splits on Both Legs
So I haven't got my splits, but I have managed to get my leg hold! I'm really proud that I've managed this, and I'm getting closer and closer to my splits. I just need to work on getting my legs straighter and hopefully both my splits and leg hold will be so much better.
Goal Number 5 - Learn to Cook
I've made my own tea a few times this month as my parents have been out with other people. My most exciting dinner was piri piri chicken kebabs with potato salad which was lovely, although the potatoes were slightly under cooked. I made enough to get me through lunch at work the next day too.
Plan for July
Plan for July is to get into my house, pass my exam, and sort myself out. Look into changing gyms, plan my meals and exercise routine, and get back to a normal sleeping pattern. I miss setting my alarm for 7am. 5:50am is farr too early to be getting up for work.
Showing posts with label Splits. Show all posts
Showing posts with label Splits. Show all posts
May Monthly Round Up, 3rd May Weigh In & 100 Happy Days...Day 91
Tuesday, 3 June 2014
I can't believe how quick this year is going, it's already June! Doesn't time fly when you're having fun?
I'll apologies now that this is going to be a bit of a long one, I missed my weigh in yesterday and I'm a little late on the round up so thought it'd be better to combine them together. So, here goes...
Goal Number 1 - Complete the Operational Level of my CIMA Qualification
I finished my exam! Yey! I can now have a normal life back. I just have the long wait until result day. So for now, I'm not marking this off as complete until it's passed, but fingers crossed that will be soon.
Goal Number 2 - Move into my own Home
The wait for my flat is now starting to get boring. I understand how pregnant woman feel when they're fed up and just want it to be the day you've spent so long waiting for. I still don't have a roof on my flat, the move in date has been pushed back to July (no exact date as of yet), and I'm getting a bit tired of constantly being asked questions about it. Plus, fridge/freezer shopping is not a fun shopping trip. I'm hoping not much longer now.
Goal Number 3 - Loose a stone in weight
Ok so here goes my weigh in. I gained a little this week, but as I've proved the last few I can loose it again. I'm back at dancing and the gym, when I stop being an idiot and forgetting things I need to go, like my sports bra or my trainers. I need to be better organised and pack my back the night before not on a morning when I'm rushing around crazy. After not being to the gym in a while I was surprised that I hadn't lost my running ability as much as I had previously. This slow build up I've been doing must be working.
I've been doing ab exercises maybe once a week around revision and although my ab appearance probably doesn't look as it did after my challenge, I've still got quite a lot of the strength. I'm just going to keep going, up the amount of exercises I'm doing each week and hopefully get back into a weight loss streak.
I'm going to a Christening in July and plan on wearing something I already own to save money. I have a few things in mind for what I'd like to wear, but I'm not sure they'll be a good fit. I'll try them on at the weekend and make a decision, they might motivate me a bit more to make sure I look good in them.
Goal Number 4 - Get my Splits on Both Legs
I'm still working on this and found some new stretch advice to follow. This was a Pinterest post I found that has been a great help.
I also found this which I'm quite enjoying too. These stretches feel really good.
Goal Number 5 - Learn to Cook
I've not made anything really fancy this month. My most adventurous cooking attempt was to take some chicken breasts and coat them in a Maggie's So Juicy Mixed Herbs spices (rather than cooking them in the bag in the oven) to be cooked on the barbecue. They were very tasty.
Plan for June
June's plan is to get back into a gym routine. I've been very lazy the last month and that's not good. I'm going to go for 2 gym workouts a week and then dancing as extra. The only downfall I see is it being quarter end at work and that cutting into gym time for the last week of the month. I'll just have to be extra good when I can't get to the gym.
My dance show is soon so if I can improve my core strength and flexibility a bit by then that would be great too.
And to round us off, a bit of 100 Happy Days - Day 91
Pinterest posts making you smile. So I just set up my Pinterest account, go check it out if you get time, and this post popped up on my feed today and it made me smile. A Lhasa Apso as an Ewok. It reminded me so much of my Gemma that I had to smile. How cute.
I'm going to a Christening in July and plan on wearing something I already own to save money. I have a few things in mind for what I'd like to wear, but I'm not sure they'll be a good fit. I'll try them on at the weekend and make a decision, they might motivate me a bit more to make sure I look good in them.
Goal Number 4 - Get my Splits on Both Legs
I'm still working on this and found some new stretch advice to follow. This was a Pinterest post I found that has been a great help.
I also found this which I'm quite enjoying too. These stretches feel really good.
Goal Number 5 - Learn to Cook
I've not made anything really fancy this month. My most adventurous cooking attempt was to take some chicken breasts and coat them in a Maggie's So Juicy Mixed Herbs spices (rather than cooking them in the bag in the oven) to be cooked on the barbecue. They were very tasty.
Plan for June
June's plan is to get back into a gym routine. I've been very lazy the last month and that's not good. I'm going to go for 2 gym workouts a week and then dancing as extra. The only downfall I see is it being quarter end at work and that cutting into gym time for the last week of the month. I'll just have to be extra good when I can't get to the gym.
My dance show is soon so if I can improve my core strength and flexibility a bit by then that would be great too.
And to round us off, a bit of 100 Happy Days - Day 91
Pinterest posts making you smile. So I just set up my Pinterest account, go check it out if you get time, and this post popped up on my feed today and it made me smile. A Lhasa Apso as an Ewok. It reminded me so much of my Gemma that I had to smile. How cute.
April Monthly Round-Up
Saturday, 3 May 2014
So it's a few days late, but here's my April monthly round-up.
Goal Number 1 - Complete the operational level of my CIMA qualification
I'm now only 18 days away from my next exam (wow, is that all?!), meaning that for the next 18 days my life is largely going to resolve around revising. I have a practice exam day on the 12th May which I'm hoping will be a major help in my revision steps. I'm feeling relatively alright about the prospect of sitting my exam but we'll see how it goes on the day.
Goal Number 2 - Move into my own home
So my flat is now the next in line to get the roof put on, and the aim is still for a move in date at the end of June. My focus is now on buying bedroom curtains ready for move in day, and then just big stuff like Fridge/Freezer and washing machine. I'm so excited.
Goal Number 3 - Loose a stone in weight
April wasn't a great month what with Easter giving me chocolate and me not being very well, so I didn't get any closer to my target. I managed an 8 minute run, the longest I've done all year, non-stop in my cardio routine, so I just need to keep going on that and soon I'll be seeing more progress.
I started the 30 day abs, squat and plank challenge at the beginning of the month, but as I seemed to loose my ability to properly do a plan I only ended up completing the abs and squat one. The progress across the 30 days was amazing, my tummy is a lot flatter than it used to be and my core strength so much better than it was. Now the challenge is over, I don't want to loose all my progress so I'm going to try a few different abs exercises each night. Taking some of the ideas from these two Youtube videos I've found to give me some variety.
Goal Number 4 - Get my splits on both legs
I'm still so close and keep trying to push myself that extra step. I'm going to try a few more exercises on my theraband to help my get that little bit further in time for my dance show.
Goal Number 5 - Learn to cook
I managed to make some chocolate coconut cupcakes (which weren't very healthy) and then a chicken and chorizo bake, and a beef casserole all from my new cook book. The results were rather good and I'll definitely be trying them again.
Plan for May
May's goal is to focus on passing my exam, and not put weight on in the mean time. I'm going to watch what I eat, and still aim to do at least one workout a week so I don't loose the progress I've made. I'm going to keep up with some ab exercises and stretch as much as I can so I'm in a good position for the dance show at the end of June.
Goal Number 1 - Complete the operational level of my CIMA qualification
I'm now only 18 days away from my next exam (wow, is that all?!), meaning that for the next 18 days my life is largely going to resolve around revising. I have a practice exam day on the 12th May which I'm hoping will be a major help in my revision steps. I'm feeling relatively alright about the prospect of sitting my exam but we'll see how it goes on the day.
Goal Number 2 - Move into my own home
So my flat is now the next in line to get the roof put on, and the aim is still for a move in date at the end of June. My focus is now on buying bedroom curtains ready for move in day, and then just big stuff like Fridge/Freezer and washing machine. I'm so excited.
Goal Number 3 - Loose a stone in weight
April wasn't a great month what with Easter giving me chocolate and me not being very well, so I didn't get any closer to my target. I managed an 8 minute run, the longest I've done all year, non-stop in my cardio routine, so I just need to keep going on that and soon I'll be seeing more progress.
I started the 30 day abs, squat and plank challenge at the beginning of the month, but as I seemed to loose my ability to properly do a plan I only ended up completing the abs and squat one. The progress across the 30 days was amazing, my tummy is a lot flatter than it used to be and my core strength so much better than it was. Now the challenge is over, I don't want to loose all my progress so I'm going to try a few different abs exercises each night. Taking some of the ideas from these two Youtube videos I've found to give me some variety.
Goal Number 4 - Get my splits on both legs
I'm still so close and keep trying to push myself that extra step. I'm going to try a few more exercises on my theraband to help my get that little bit further in time for my dance show.
Goal Number 5 - Learn to cook
I managed to make some chocolate coconut cupcakes (which weren't very healthy) and then a chicken and chorizo bake, and a beef casserole all from my new cook book. The results were rather good and I'll definitely be trying them again.
Plan for May
May's goal is to focus on passing my exam, and not put weight on in the mean time. I'm going to watch what I eat, and still aim to do at least one workout a week so I don't loose the progress I've made. I'm going to keep up with some ab exercises and stretch as much as I can so I'm in a good position for the dance show at the end of June.
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